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Services & Offerings

Support for Every Stage of Life

At Mana Mind & Meaning, we believe that every individual has the capacity to grow, heal, and find meaning, even during life's most challenging moments. Whether you are seeking support for yourself, your child, your relationship, or your family, we offer a safe, confidential, and non-judgmental space where you can be heard with empathy and understanding.

Dr. Vandana Supriya Kasaravalli, Counselling Psychologist

Our approach is collaborative and enquiry-based. Rather than offering quick solutions, we work alongside you to understand your unique experiences, strengths, and concerns. Every counselling journey is personalised, respecting your pace, values, and goals.

We offer both online and in-person sessions. Since every person's needs are different, we begin with an initial conversation to understand how we can best support you and recommend the most suitable therapeutic approach.

Individual Counselling
Dr. Vandana in an individual counselling session
Life can sometimes feel overwhelming, leaving us uncertain, emotionally exhausted, or disconnected from ourselves. Individual counselling provides a confidential one-to-one space to explore your thoughts, emotions, relationships, and life experiences. Together, we work towards greater self-awareness, emotional resilience, healthier coping strategies, and meaningful personal growth.Book / Enquire →
Child & Adolescent Counselling
Dr. Vandana in a child and adolescent counselling session
Children and adolescents often express their emotions differently from adults. Our sessions provide a safe and supportive environment where young people can understand their feelings, develop confidence, improve emotional regulation, and navigate challenges related to school, friendships, family, behaviour, self-esteem, or growing up. We work collaboratively with parents whenever appropriate to support the child's overall well-being.Book / Enquire →
Parent Counselling
Dr. Vandana in a parent counselling session
Parenting is deeply rewarding, but it can also bring uncertainty, stress, and emotional challenges. Parent counselling offers guidance, practical strategies, and emotional support to help parents understand their child's developmental needs, strengthen communication, navigate behavioural concerns, and build nurturing family relationships.Book / Enquire →
Marriage & Couples Therapy
Dr. Vandana in a marriage and couples therapy session
Healthy relationships require trust, understanding, and open communication. Whether you are experiencing conflict, emotional distance, recurring misunderstandings, or major life transitions, couples therapy provides a safe space to rebuild connection, improve communication, strengthen intimacy, and work together towards a healthier relationship.Book / Enquire →
Family Counselling
Dr. Vandana in a family counselling session
Families experience change, conflict, and transitions that can affect every member. Family counselling creates a supportive space where family members can better understand one another, improve communication, resolve conflicts, and develop healthier ways of relating while respecting each person's perspective.Book / Enquire →
Anxiety & Stress Management
Dr. Vandana in an anxiety and stress management session
Stress and anxiety can affect every aspect of daily life, including relationships, work, sleep, and physical health. Through evidence-informed therapeutic approaches, we help you recognise triggers, understand emotional patterns, develop practical coping skills, and build resilience to manage life's pressures with greater confidence and balance.Book / Enquire →
Depression & Emotional Well-being
Dr. Vandana in a depression and emotional well-being session
Living with persistent sadness, hopelessness, or emotional exhaustion can feel isolating. Our counselling offers a compassionate and accepting space where you can safely explore your experiences, process difficult emotions, strengthen coping resources, and gradually reconnect with hope, purpose, and emotional well-being.Book / Enquire →
Relationship Counselling
Dr. Vandana in a relationship counselling session
Relationships evolve through different stages and can sometimes become challenging. Whether you are experiencing communication difficulties, conflict, trust concerns, separation, or significant life changes, relationship counselling supports individuals and couples in understanding patterns, improving connection, and building healthier, more fulfilling relationships.Book / Enquire →
Career & Academic Counselling
Dr. Vandana in a career and academic counselling session
Choosing a career path or navigating academic demands can often feel confusing and overwhelming. We help students, young adults, and professionals gain greater clarity about their interests, strengths, goals, and aspirations while developing confidence to make informed educational and career decisions.Book / Enquire →
Grief & Trauma Support
Dr. Vandana in a grief and trauma support session
Loss and traumatic experiences can affect us in profound ways, often leaving emotions that feel difficult to express or understand. We provide a compassionate, trauma-informed space where individuals can process grief, painful experiences, and life transitions at their own pace, supporting healing, resilience, and renewed meaning.Book / Enquire →
Dance Movement Therapy
Dr. Vandana leading a dance movement therapy session
Healing is not always achieved through words alone. Dance Movement Therapy integrates movement, body awareness, creativity, and emotional expression to help individuals explore feelings, release emotional tension, and reconnect with themselves. No previous dance experience is required — only a willingness to explore movement as a pathway to healing and self-discovery.Book / Enquire →
School Counselling
Dr. Vandana in a school counselling session
Schools play an important role in a child's emotional and social development. Our school counselling services provide students with a safe space to discuss concerns related to emotions, behaviour, friendships, academics, self-esteem, and adjustment. We work collaboratively with educators and parents, where appropriate, to support the student's overall well-being and healthy development.Book / Enquire →
Specialized Counselling

Focused support for specific journeys

Alongside general counselling, Dr. Vandana offers dedicated support in areas that call for particular sensitivity and expertise.

Stroke & Chronic Illness Support

Compassionate counselling for stroke survivors, individuals living with chronic illnesses, and the family members and caregivers who support them.

  • Stroke survivors
  • Individuals living with chronic illnesses
  • Family members & caregivers
Book / Enquire →

De-addiction for Children & Adolescents

Supportive, age-appropriate counselling for young people facing addiction and behavioural challenges — helping families navigate a path forward together.

  • Screen, gaming & social media addiction
  • Substance use
  • Behavioural challenges
Book / Enquire →
Online SessionsFrom anywhere, at your convenience
In-Person SessionsBengaluru, Karnataka

Every session begins with a conversation, not a price list — write in and we'll find the right fit together.

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