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Bengaluru · Online & In-Person

A calm, safe space for your mind to feel heard.

Mana Mind and Meaning is a counselling centre where evidence-based psychology meets creativity, mindfulness, and movement — a compassionate, non-judgmental space for individuals, couples, and families to heal and grow, online or in person.

Founded by Dr. Vandana Supriya Kasaravalli · Counselling Psychologist & Dance Movement Facilitator

Book a Consultation Explore Services →
A calm, warmly lit counselling room at Mana Mind and Meaning
Where every session begins
Individual CounsellingCouples & FamilyChild & AdolescentCareer GuidanceGrief & TraumaDance Movement TherapySchool Workshops Individual CounsellingCouples & FamilyChild & AdolescentCareer GuidanceGrief & TraumaDance Movement TherapySchool Workshops
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Dr. Vandana Supriya Kasaravalli, founder of Mana Mind and Meaning
Dr. Vandana S. KasaravalliBengaluru
About Dr. Vandana

Counselling, to me, is not only spoken — it is also felt, moved, and embodied.

I am a counselling psychologist, Odissi dancer, educator, and founder of Mana Mind and Meaning Counselling Centre. My approach integrates evidence-based counselling with creativity, mindfulness, and expressive arts to support emotional well-being.

I work with children, adolescents, adults, couples, and families — providing a safe, compassionate, and non-judgmental space for healing and growth to unfold at its own pace.

Counselling Psychologist Dance Movement Facilitator Odissi & Theatre Artist
  • MSc PsychologyPostgraduate
  • Diploma in Counselling PsychologyClinical Practice
  • Dance Movement FacilitatorExpressive Arts
  • Odissi and Theatre ArtistPerformance
My Approach

Where talk therapy meets the language of the body

Evidence-Based

Grounded in established psychological practice and counselling frameworks.

Expressive Arts

Dance, movement, and creative expression woven into the healing process.

Mindfulness

Present-moment awareness practices to build emotional regulation.

Non-Judgmental

A safe, compassionate space for every age and every story.

Services & Offerings

Support for every stage of life

All sessions are enquiry-based. Reach out to discuss what fits you best — there is no pricing listed here, only a conversation to begin with.

Individual Counselling
One-to-one space for personal growth and clarity
Child & Adolescent Counselling
Age-appropriate support for young minds
Parent Counselling
Guidance through the everyday work of parenting
Marriage & Couples Therapy
Rebuilding connection and communication
Family Counselling
Working through dynamics together
Anxiety & Stress Management
Practical tools for a steadier mind
Depression & Emotional Well-being
Compassionate, steady support
Relationship Counselling
Navigating closeness, conflict, and change
Career & Academic Counselling
Clarity for students and professionals
Grief & Trauma Support
Gentle space to process loss
Dance Movement Therapy
Healing through embodied movement
School Counselling
In-school support for students
Online SessionsFrom anywhere, at your convenience
In-Person SessionsBengaluru, Karnataka

Every session begins with a conversation, not a price list — write in and we'll find the right fit together.

Workshops

For schools, colleges & organisations

Regular workshops on mental health, emotional well-being, and movement-based healing. Upcoming sessions are updated here.

Schools

Emotional Well-being for Students

Helping young minds understand and manage their emotions through guided, age-appropriate sessions.

Colleges

Stress & Anxiety Management

Practical tools for students navigating academic pressure and life transitions.

Organisations

Mindfulness & Movement at Work

Workplace sessions blending mindfulness and expressive movement for teams.

Upcoming workshop dates will be announced here and on Instagram. For bookings, write to manamindandmeaningcounsellingc@gmail.com

Testimonials

Words from those I've worked with

"

A space where I finally felt heard without judgment. The sessions gave me tools I still use every day.

Client Testimonial — Individual Counselling

Sample placeholders shown — real client testimonials to be added here.

The Journal

Reflections on mind, movement & meaning

A new blog, starting fresh. Here's what you can expect to read about soon.

Mental Health Parenting Relationships Child Development Self-care Anxiety Stress Management Emotional Well-being Dance & Healing Mindfulness
July 2, 2026

Hello world!

Welcome to WordPress. This is your first post. Edit or delete it, then start writing!

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Get in Touch

Begin with a conversation

Fill in the form and I'll get back to you to schedule a session that works for you — online or in person.

Emailmanamindandmeaningcounsellingc@gmail.com
WhatsApp+91 78995 49696
LocationBengaluru, Karnataka
InstagramHandle to be added